Eat this, not that. This supplement. That workout. What about SUPER foods?

Food, mood and lifestyle advice are etched on every screen, food packaging and any surface that doubles as ad space, but information isn’t power and we do not have Health when we disconnect from Nature’s Intelligence that travels within and through our physical and energetic bodies in this moment — activating our self-healing capabilities. Traditional Chinese Medicine {TCM} is a way of life that believes we are not just like Nature for we are Nature. Self-healing is innate, powerful and one of our most natural ways of being.

Weaving ancient TCM teachings grounded in Daoism dating back to the 3rd Century with wisdom from four generations of women in my family, I created this guide to empower you through deepening your self-knowledge and sacred connection with your bodies of wellbeing - mentally, physically, emotionally and spiritually - your Whole Self. If you are feeling called to return to your own healing wells and springs, grab that cup of tea / juice / smoothie now, get comfy and let’s DIVE IN:

This 28-page guide introduces you to:

• How your body operates as a physical and energetic map

• What are your vital organs in this context and how do they operate energetically?

• What can you do to nourish, support and enhance your most natural self-healing abilities vs what is most damaging and obstructive? How are foods, moods and daily choices influencing and impacting your physical + energetic wellbeing each day?

• How do you know which elements of your body may be moving into disharmony and what physical + energetic signals may you notice?

• Which Power Animal to call on during a healing meditation to assist you as you integrate this knowledge, starting right now?